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Susan LeDoux

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Susan LeDoux
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BODY & SOUL

The Vitamin D Dilemma

Susan LeDoux Posted on December 3, 2019 by Susan LeDouxDecember 4, 2019

No one argues that we need Vitamin D. Although we call it a vitamin, our bodies also produce Vitamin D, along with melatonin, when we expose our skin to sunlight. According to Patrick Quillin PhD, RD, CNS, in his book … Continue reading →

Posted in body&soul | Tagged blood levels of vitamin D, fat-soluble vitamines, skin cancer, sunscreen, uUV rays, Vitamin D, water-soluble vitamins | 3 Replies

The Lowly Celery Stalks Disease

Susan LeDoux Posted on November 3, 2019 by Susan LeDouxNovember 3, 2019

I’m using that play on words for the title of this blog to make a point. It seems every article or book on nutrition I’ve read lately praises the health benefits of eating plants, and lots of them. But why? … Continue reading →

Posted in body&soul | Tagged antioxidant, calcium, cancer fighting, celery, celery seed, epigenin, folate, free radicals, health, luteolin, manganese, plant based. nutrition, Vitamin A, vitamin C, Vitamin K, whoe food | 4 Replies

What is Your Life Season?

Susan LeDoux Posted on October 20, 2019 by Susan LeDouxOctober 20, 2019

I’ve been musing about aging lately. Partly because I write about aging issues under my Care Giving blog stream, but mostly because I am “of a certain age” and growing older by the minute. Today, while driving through the fall … Continue reading →

Posted in body&soul | Tagged aging, Galen Clark, middle age, mind body connection, old age, purpose, seasons of life, youth | 9 Replies

America’s Healthcare Conveyor Belt

Susan LeDoux Posted on September 15, 2019 by Susan LeDouxSeptember 15, 2019

      Make no mistake. Healthcare is a thriving industry in America. Are we getting a bang for our buck? Here is how our healthcare system ranks compared to other developed countries. Hint: disheartening considering how much money we … Continue reading →

Posted in body&soul | Tagged cost of health care, doctors, doctors' education, healthcare, healthcare crisis, healthcare industry, ills, lifestyle, medicare, medicare for all, medication refills, medications, payment mechanisms, pharmaceutical industry. Big Pharma, pills, standards of practice, United States rank in healthcare pharmacy | 5 Replies

Food Fight!

Susan LeDoux Posted on August 25, 2019 by Susan LeDouxAugust 26, 2019

  It’s so frustrating. Bombarded with ads for foods we know are bad for us, we still scarf down  double hamburgers loaded with cheese and bacon, topped with added fries. After inhaling every delicious morsel, we lean back and think, … Continue reading →

Posted in body&soul | Tagged BPA, cancer, diabetes, diseases, fake food, fighting diseases, fruits, healthy diet, heart disease, nutrition, nutrition research, plant bades, S.A.D., standard American Diet, vegetables, whole food | 4 Replies

Why Buy Organic?

Susan LeDoux Posted on July 28, 2019 by Susan LeDouxJuly 28, 2019

  Why Buy Organic? My mother would be shocked if she saw me cooking up a storm with my organic veggies. When she and Dad were married during World War II, cooking was the last thing on her radar. Her … Continue reading →

Posted in body&soul | Tagged certified naturally grown, genetically modified organisms, GMO, health, organic | 2 Replies

Mother Nature Rules

Susan LeDoux Posted on June 28, 2019 by admin-JWJuly 12, 2019

  MOTHER NATURE RULES (whether we like it or not) Nature’s perfection – “Medicine Woman’s” (my daughter-in-law’s) garden It could be anything — a heart attack, cancer diagnosis, stroke. Suddenly your life stops at a crossroads. Make the best of … Continue reading →

Posted in body&soul | Tagged cancer, food as medicine, health, holistic medicine, micro-nutrients, nutrition, vegan | Leave a reply

Faith

“And we know that all things work together for good to them that love God, to them who are called according to his purpose.” (KJV Romans 8:28)
© 2019 - Photo of First Edition 1611 King James Bible by Susan LeDoux

Body & Soul

“Every man is the builder of a temple called his body.” Henry David Thoreau

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